Recognition and Healing After a Toxic Relationship – A Personal Perspective

Why I’m sharing this Some people ask why I share such personal experiences in public. My answer is simple: because recognition opens healing. Because silence holds pain. And because those who live with the consequences of a toxic relationship often end up doubting their own experience. I don’t write to accuse, but to understand. Not … Read more

What Gabor Maté showed me about my own story

1. How I found him I had reached a point where something no longer felt right. Not in what I did, but in how I lived. My body was sending signals I could no longer ignore: fatigue, tension, resistance to things I used to do without hesitation. My mind didn’t understand, but my system was … Read more