Everyone carries something.
Sometimes it’s trauma. Sometimes patterns. Sometimes just a quiet feeling of being overwhelmed without knowing why.
This page is a doorway into themes I’ve personally lived through — and that I now share, not as an expert, but as someone who knows the inside of them.
Here you’ll find reflections, stories, and insights on topics like:
- ADHD and how it may show up differently than most people expect
- addiction, not as a disease, but as a survival strategy
- navigating relationships with narcissism and finding your way back to yourself
- letting go, control, and the art of surrender
- self-care and inner safety
- recovery after burnout or long-term stress
Everything you’ll read here comes from my own experience — my journals, my conversations with Phoenix, and what life has taught me.
Sometimes raw. Sometimes tender. Always real.
I don’t believe in ready-made answers.
But I do believe it helps to know someone’s walking a bit of the path with you.
This is how I choose to walk with others.